If you scroll through your Insta feeds, you might find a lot of posts with great interiors covered with vines and office spaces beautified with green plants. So, what’s all the trend about indoor plants? Why are people using indoor plants? Just for their beauty and for greenery? No, there is a bigger picture and you are about to get all your doubts cleared. Plants are known for so many health benefits as they have a positive effect on us mentally and physically. While most of you must be aware about the different plants and their leaves extract being used in therapies, medicines, and powders, there are so many plants that make a difference in your life with just their presence around you. Some of the most amazing benefits of having indoor plants around you are listed below. So, let’s dive in.
Better Air Quality Index
Many researches have shown that surroundings occupied with plants have a better air quality index than the ones without plants. The science behind this is pretty simple. Indoor plants remove harmful toxins from the air like benzene and formaldehyde. All you need to do is keep the plants and the leaves dust free and do proper watering. Plants will take care of the rest.
Plants boost mental wellbeing and this was noticed in many rehab centers. People recover faster as plants do their magic by soothing the mind of the people. With the aura and positive energies, plants create an amazing environment and people feel mentally relaxed while surrounded with plants.
Increase in Productivity
Most of the offices are filled with green plants and many corporate people keep a plant on their office desk simply to increase productivity. An overall reduction of stress and improvement of wellbeing and calmness leads to improved productivity and people can work with full focus.
The medicinal benefits include prevention of cardiovascular diseases, decreasing of blood pressure, or reducing the risk of cancer also due to their antioxidant activity. Many plant extracts are also known to increase immunity like Mint, Aloe Vera, etc. From treating cough and fever to getting rid of hair loss and diabetes, there’s a lot of things that plants can help you with. Obviously, you need to get a proper prescription from experts for the usage of plants.
Many flowering plants can add charm to home decor and can make you and your family happy. So, surround yourself with blooming flowers in India by bringing home flowering plants like Peace Lily, Daffodil, Lavender, etc. You will definitely have a happy time surrounded with beautiful flowers and their happy positive vibes.
So, these were the different health benefits and amazing qualities of plants. You can easily bring indoor plants from your local nursery or from an online nursery. If you can’t give much time to plants, then go for low-maintenance plants. But at least surround yourself with some plants to avail these natural benefits.